Detoxification is the metabolic process by which toxins are changed into less toxic or more readily excretable substances.
When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys, and skin, preventing harmful toxic buildup.
Needing some simple and natural ways to detox? Here are 7 detox foods to drive those toxins from your body.
A slice of lemon in hot water is a simple way to start your detox. Add lemon to warm water in the morning to benefit from its alkalizing properties which help to support liver function and the release of digestive enzymes that play a role in the body’s detoxification process.
Lemons are also a rich source of Vitamin C, this antioxidant is great for fighting free radicals which can have a negative impact on the body.
Lemons are the go-to fruit for those looking to detox.
Beetroot provides a great shot of nutrients in one hit as it is full of magnesium, iron, and vitamin C. It supports liver detoxification, making it great detox food. It is also great for hair, skin, cholesterol levels, and athletic performance levels.
To enjoy the benefits of Beetroot add it to your morning cleanse juice or drink some beetroot juice.
Eat garlic to cleanse harmful bacteria, intestinal viruses from your body, especially from the blood and intestines. It also helps cleanse build-up from the arteries and has anti-cancer and antioxidant properties that help detoxify the body of harmful substances.
- GREEN TEA
While not strictly a food, Green Tea is one of the most popular drinks consumed worldwide, green tea has recognition for being the healthy alternation. It is highly regarded for its cleansing and detoxifying effects on the body.
Ginger is a tremendous spice to assist with digestion and helping to relieve bloating after a meal; it also contains a large number of antioxidants and provides a good boost to immunity.
Cabbage contains sulforaphane, a chemical that aids the body in the fight against toxins. Cabbage also cleanses the digestive tract and neutralizes some of the damaging compounds found in cigarette smoke. An alternative way of including cabbage in your diet, if you’re not particularly anxious about having it on your plate, is to consume it in the liquid form either as fermented cabbage juice or cabbage water.
Cabbage is a great detox food.
- FRESH FRUITS
We all know that fruits are essential and are rich in fiber. Fresh fruits play a key role in a detox diet. Include in your diet a whole variety of fruit such as Oranges, pineapples, grapefruit, tomatoes, etc. As these are all especially detoxifying.
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